Do you find that sometimes you are stuck for ideas on how to keep breakfast varied? Here are 7 yummy options for each day of the week!

1) Yam and Egg Sauce. via Jesse Kitchen

INGREDIENTS

1. Onion
2. Fresh tomatoes
3. Pepper
4. Ginger
5. Garlic
6. Tomato paste
7. Ck2ooking oil
8. Salt
9. Spices
10. Eggs
11. Green bell pepper

INGREDIENTS FOR YAM

1. Yam
2. Water
3. Salt

DIRECTIONS

1.  Wash all vegetables.
2. Chop the onions and the tomatoes.
3.  Mince the garlic and ginger.
4. Put all in a blender, add the pepper and blend.
5. Heat oil in a saucepan,add chopped onions and sauté.
6. Add the tomato paste,stir and cover for about 3 minutes.
7. Add the blended mixture and stir.
8. Stir continuously, let it cook for about 15 minutes. Stir every 2 minutes.
9. While waiting for the sauce to get ready, lets prepare the yam and cut yam into desirable sizes and shape. Wash it thoroughly.
10. Put water in a pan and add the yam.
11. Add salt and allow to cook for 8 to 10 minutes.
12. Check on the sauce.
13. Add salt to taste. Add the spices(curry powder, stock cube and any preferred spice) and stir.
14. Crack eggs in a bowl and whisk it well.
15. When you see oil forming on the sauce, add the eggs and cover for about a minute.
16. Open and stir, add the green bell pepper and stir. You can add any meat to it.(optional)
17.  Let it simmer for about 4 to 6 minutes.
18.  Check if the yam is ready to serve

2) Pancakes and Sausages. via Insanely good recipe

Carbquik Pancakes – Low Carb & Delish!

INGREDIENTS

1. 1 cup Carbquik 1/2 stick butter (melted)
2. 1/4 cup heavy cream 1 egg (beaten)
3. 1/2 cup water
4. 1 Tbsp water

METHOD

This recipe makes 10 pancakes. Just 1.5g net carbs per pancake.

1. Start by beating an egg. Set to the side. Then melt 1/2 stick of butter in the microwave. Set to the side.
2. In a large bowl, combine 1 cup Carbquik, 1/4 cup heavy cream, 1/2 cup water, 1/2 stick butter (melted), 1 egg (beaten), and 1 Tbsp water.
3. Mix just enough to combine all ingredients. But don’t overmix it. This keeps the pancakes fluffy.
4. Pour approximately 1/4 cup portions of the batter onto a sprayed griddle or frying pan
5. Flip when bubbles form and edges are cooked. Turn and cook until golden.
6. Top it off with some butter and syrup and enjoy!

3) Club Sandwiches.  via  Delish

INGREDIENTS

1. 3 pieces sliced bread
2. Butter, softened
3. 3 tbsp.
4. Mayonnaise
5. Romaine
6. 2 tomato slices
7. Kosher salt
8. Freshly ground black pepper
9. 2 pieces bacon, cooked
10. 1 thick slice cheddar
11. 2 slices turkey
12. 2 slices ham

DIRECTIONS

1. Toast bread until golden, then spread a thin layer of butter on both sides of every slice.
2. Spread mayonnaise on one side of one slice of bread. Top with lettuce and tomato slices, then season lightly with salt and pepper. Place bacon slices on top.
3. Spread mayonnaise on both sides of a second piece of bread and place on top of bacon. Top with cheddar, turkey, and ham. Spread mayonnaise on one side of the last piece of bread and place on top of sandwich, mayo side down.
4.  Secure with toothpicks and cut into 4 triangles.

4) Oatmeal and Raisins. via Under 500 calories

INGREDIENTS

1. 1/3 cup oats
2. 1 1/2 tbsps seeds chia
3. 3/4 tbsp chopped walnuts
4. 3/4 tsp cinnamon
5. 1 1/4 cups almond milk
6. 1 1/4 tbsps raisins
7. 1/2 bananas sliced, optional
8. pure maple syrup to drizzle on top
9. raisins to garnish,

DIRECTIONS:

1. In a bowl, add the oats, chia seeds, walnuts, cinnamon, and raisins. Whisk for 5 seconds or so until mixed.
2. Add Almond Milk and whisk until the clumps are gone. Add chopped or mashed banana if desired.
3. Place in fridge overnight or for 1-2 hours. In the morning, remove from fridge and drizzle with a bit of pure maple syrup.

5) Boiled Sweet Potatoes and Corned Beef Sauce. via Green spring schools

INGREDIENTS

1. Sweet Potatoes
2. Corned Beef
3. Onions
4. Roughly Blended Pepper
5. Vegetable oil
6. Curry/Thyme
7.  Seasoning Cubes
8. Salt

DIRECTIONS

1.  Peel the sweet potatoes with a small knife or a potato peeler.
2. Put it in a pot and boil till it is tender. When it is ready, set it aside and put in a sieve.
3. Heat up the oil in a pan and pour the roughly blended pepper into it. Add the chopped onions and stir carefully.
4. Add the curry, thyme and other seasoning cubes.
5. Empty the corned beef into the pot and stir for about three minutes. Do not let it overcook.
6. Serve it with a glass of fresh juice!

6)  French Toast. via Mommy mouse clubhouse

INGREDIENTS

1. 4 Eggs
2. 2/3 Cup Milk
3. 1/3 Cup All-Purpose Flour
4. 1/2 Cup Sugar
5. 2 Teaspoons Vanilla Extract
6. 1 Teaspoon Cinnamon
7. 1 Loaf Texas Toast
8. Butter, for cooking

DIRECTIONS:

1. First, make the batter by adding the eggs, milk, flour, sugar, vanilla, and cinnamon to a bowl and whisk together. I like to add these ingredients to my blender to mix.
2. Next, pour the batter in a shallow dish, such as a pie pan.
3. Heat a griddle or frying pan to medium high heat, around 350 degrees.
4. Add a slice of Texas Toast to the pie plate and allow it to soak for 10-15 seconds on each side.
5. Place the bread slices on the hot griddle and cook for 2-3 minutes on each side until it is golden brown.
6. Remove the French toast from the griddle and serve immediately, or keep warm in the oven until ready to serve

7)  Grilled Cheese on Toast. via The stone soup

Minimalist Cheese On Toast; Cheddar works brilliantly here but feel free to experiment with your favorite cheese combo.

INGREDIENTS

1. 2 slices rustic bread
2. butter
3. cheese

DIRECTIONS

1. Preheat oven to 250C (480F). Generously butter bread and place on a baking tray lined with foil or baking paper.
2. Bake for 3 minutes or until butter is melted.
3. Top with slices of cheese to completely cover the bread. Bake for another 5 minutes or until the cheese is melted and bubbling with golden brown patches.