5 REASONS WE LOVE GREEN SMOOTHIES
1. Natural energy booster
2. Natural weight loss drink
3. Simple way to boost your immune system
4. Full of disease-fighting antioxidants
5. Hands down— The best fast food
A powerful blender is the most essential tool for making green smoothies.
1. Vitamin C Immunity Booster
2 cups – spinach, raw
3/4 cup – orange juice
3/4 cup – water
1 – banana
1/4 cup – carrots
2 cups – strawberries
1/2 cup – blueberries
Directions:
Blend spinach (loosely packed), orange juice (fresh-squeezed, if possible) and water together first. Once creamy, add the remaining ingredients and blend for an additional 1-2 minutes.
2. Kiwi Fruit TANGO
2 cups – kale, raw
1 cup – coconut water
1 cup – water
1 – avocado
2 – kiwi
2 – banana
1 cup – mango
1 cup – pineapple
Directions:
Blend kale (loosely packed), coconut water and water together first. Once creamy, add the remaining ingredients and blend for an additional 1-2 minutes.
3. TROPICOLADA FIESTA
2 cups – spinach, raw
1 cup – coconut water
1 cup – water
1 – banana
1 cup – pineapple
1.5 cups – mango
1 tbs – lime
Directions:
Blend spinach (loosely packed), coconut water and water together first. Once creamy, add the remaining ingredients and blend for an additional 1-2 minutes.
4. PEACHY KALE DREAM
2 cups – kale, raw
1 cup – orange juice
1 cup – water
1 – peach
1 – apples
1 – mango
Directions:
Blend kale (loosely packed), orange juice and water together first. Once creamy, add the remaining ingredients and blend for an additional 1-2 minutes.
5. BERRY PROTEIN BASH
2 cups – spinach, raw
2 cups – almond milk, unsweetened –
1 cup – strawberries
1 cup – blueberries
1/2 cup – almond
Directions:
Blend spinach (loosely packed) and almond milk together first. Once creamy, add the remaining ingredients and blend for an additional 1-2 minutes.
